Health?

I was thinking it's a sub forum where we can discuss any general thing so why not health?
A lot of people are active here so i want you guys to give me some opinions.
What is your diet?Can you please share your diet here with me.
Because i wanna know what do you guys take to keep yourself healthy?Lets discuss this thing here.I know this forum is not related to these things but health comes in general category.
Good answers are appreciated :D